Sea Moss brings me energy and vitality that I love and you will love it too. In 2021 I was around people that were sick with a virus that the whole planet was affected by. When I was consuming it I never got sick even around those that were contagious. I would make a simple smoothie with oak milk, dates, banana and cocoa and I would add a tablespoon of sea moss. It was delicious gave me energy, kept my weight balance and overall kept me healthy. I notice the difference when I stop consuming it. Experience this Super Food and you will notice the difference immediately.

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe (1). It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.The most common varieties that grow in the warmer waters are generally red and often called Irish moss.

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein. Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source). Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage.

May support thyroid health. Seaweeds are rich in iodine, a micronutrient necessary for healthy thyroid function. May support immunity. One study in salmon found that supplemental seaweed improved immune modulation and immune response. Scientists need to do more research to see whether it also supports immunity in humans. May improve gut health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome. May help support weight loss. Seaweeds and microalgae are rich in fiber that can help you feel full and prevent overeating.

Studies have shown that a compound in seaweed called fucoxanthin promoted fat metabolism in rats. May promote heart health. Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease. May improve blood sugar management. One study found that the compound fucoxanthin in seaweed reduced high blood sugar. Another study found that a compound in seaweed called alginate prevented blood sugar spikes in pigs.

Anecdotal benefits for fertility. There’s no scientific evidence that sea moss specifically promotes fertility in men or women. However, some people use it as a traditional fertility treatment. Scientists need to investigate this further. While the potential health benefits of sea moss are promising, it’s important to note that most of the research is based on seaweed, not sea moss specifically. The studies were also conducted in test tubes or animals, not in humans. Therefore, scientists need to do much more human research on the health effects of sea moss.

I truly grateful to have teamed up with Bali Shekeres one of the best shekere company in the world. Bali Shekeres was created by world renowned Percussionist Tim “Timbali” Cornwell, whose credits list entertainers such as Janet Jackson, Justin Timberlake, Baby Face, Maxwell, and many more.

A Shekere is a beaded gourd instrument used in both traditional and contemporary music forms to create a rhythmic shaking sound and effect. Our Shekeres are not limited to musicians, but they can also serve as Sports Memorabilia and Home Décor. We also offer a line of Religious Ceremonial Instruments as well. Our newest theme is our Heritage 360 Shekeres, these Shekeres can tell someone’s story with images, words or a portrait anything that tells their story. So we would rather view our product as a multi functional art piece.

One interesting characteristic of this instrument is that each one is unique and different whether it is the gourd, the beads, or designs. All of our gourds have been hand picked and treated. We believe in using the finest quality of gourds, cords, and beads. Last but not least, we welcome you to create and design your own Shekeres, Bali Shekeres is committed to creating the perfect Shekeres just for you.